Why It Works
Why Do you lose weight with Body With Language
Use of the brain is one of the most important parts of any workout if you want to see real results. For most people they see the best results within the first month of a new workout and the theory behind this is because you are using your brain to “learn” how to figure out the movements. But once you figure out all the moves you stop getting the same results you initially had in the beginning. “Why”? Because now that your brain is no longer engaged with the movements, your brain is no longer being stimulated and therefore your body does not burn its maximum amount of calories. The average brain is only 3 pounds but burns over 20% of the calories in your bodies Resting Metabolic Rate (RMR) . The Body With Language program accelerates your brains usage to maximize your calorie burn by continuously engaging your brain throughout your workout.
Why do you learn a Language Faster
4 words “Brain Derived Neurotrophic Factor” or “BDNF” for short! Which is a gene protein that allows your brain to grow so that it fires off neurons easily. BDNF is a crucial biological link between thoughts, emotions, and movement. Studies show that 20 to 40 minutes of Aerobic exercise increase BDNF up to 32 percent and primes the brain to learn faster. Studies have also found that vocabulary learning was 20 percent faster after intense exercise.
With the Body With Language theory not only will you receive results, you’ll also learn much faster, and retain the new language longer.